Curriculum

    Level 1

  1. Stance/Posture
  2. Movement
  3. Straight punches
  4. Straight punch with advance
  5. Straight punch with retreat
  6. Straight Punch (Low)
  7. Left/Right combo
  8. Palm heel strike
  9. Hammerfist (Forward)
  10. Hammerfist (to the Side)
  11. Hammerfirst (Downward)
  12. Elbows #1 and #3
  13. Elbow #2
  14. Elbows #s 4-7
  15. Front Kick to the A-Frame (Groin Area)
  16. Front Kick to a Vertical Target (Stabbing)
  17. Round kick
  18. Basic takedown defense
  19. Knees (regular and round)
  20. Stabbing knee
  21. 360 defense
  22. Inside defense
  23. Inside defense versus straight low punch
  24. Choke from the front (1 hand)
  25. Choke from the front (2 hands)
  26. Choke from the side
  27. Choke from behind
  28. Choke from the front with a push
  29. Choke from behind with a push
  30. Headlock from behind (carotid and arm-bar)
  31. Wrist releases
  32. Ground – back position
  33. Ground – side position
  34. Ground – Front kick
  35. Ground – Round kick
  36. Ground – Side kick
  37. Ground – Transition Kick
  38. Ground – Getting up
  39. *Defense vs. high round kick (cover) – ADDITION

    Level 2

  1. Hook punch
  2. Uppercut punch
  3. Bob and weave
  4. Slipping (versus punches)
  5. Defensive Front Kick
  6. Front kick with advance (neutral and fighting stance)
  7. Side Kick (with and without an advance)
  8. Back Kick
  9. Uppercut back Kick
  10. Basic Takedown Defense (spin on centerline)
  11. Inside Defense with counter versus left punch
  12. Inside Defense with counter versus left punch (live side/one handed)
  13. Inside Defense with counter versus right punch (1 counter)
  14. Inside Defense with counter versus right punch (2 counters)
  15. Defensive versus hook punch (extended)
  16. Defensive versus hook punch (covering)
  17. Defensive versus uppercut
  18. 360 defense with counter
  19. Defensive versus low round kick (Absorb)
  20. Defensive versus low round kick (Shin check)
  21. Defensive versus front kick (Stopping HIGH and LOW)
  22. Defensive versus front kick (Redirect)
  23. Reflexive defense versus front kick
  24. Outside stabbing defense versus front kick
  25. Plucking AND Rowing Defenses versus Offensive Front Kick
  26. Defense against high front kick
  27. Bearhug from the front arms caught (space and no space)
  28. Bearhug from the front arms free (space and no space)
  29. Bearhug from the front arms free (Neck leverage)
  30. Bearhug from behind arms caught
  31. Bearhug from behind arms free
  32. Bearhug from the side
  33. Choke from the front against the wall
  34. Choke from behind against the wall
  35. Choke from behind with a pull
  36. Fall Break (back)
  37. Fall Break (side)
  38. Fall Break (front)
  39. Ground – Kick off from guard
  40. Ground – Foot grab strip
  41. Ground – Foot grab spin (inward and outward)
  42. Ground – Trap and roll
  43. Ground – Elbow escape (Double-shrimping a.k.a. “Jumbo Shrimp”)
  44. Ground – Defense against choke (full mount)
  45. Trapped Kick Escape
  46. Pluck/row defense vs. medium side kick

    Level 3

  1. Eye gouge
  2. Eye strikes
  3. Eye rake
  4. Pressure points
  5. Philtrum
  6. Ear rip
  7. “The Education” and ear pressure points
  8. Biting
  9. Trachea crush
  10. Headbutt Forward
  11. Headbutt to the side
  12. Headbutt backwards
  13. Headbutt upward
  14. Rolling elbow (vertical)
  15. Rolling elbow (horizontal)
  16. Defensive back kick with a spin
  17. Uppercut back kick
  18. Heel kick
  19. Inside slap kick
  20. Outside slap kick
  21. Inward angle kneeInside defense vs. left/right combo
  22. Inside defense vs. Left/right combo (lean and trap)
  23. Inside defense vs. Left/Right combo (defend with 1 hand)
  24. Outside Defense vs. right punch
  25. Outside defenses
  26. Defense vs. high round kick (2 points of contact)
  27. Defense vs. high round kick (3 points of contact)
  28. Defense vs. High round kick (reflexive)
  29. Fall break backward (high)
  30. Forward roll
  31. Forward roll to a back fall break
  32. Backward roll
  33. Reverse headlock standing (guillotine choke defense)
  34. Headlock from the side
  35. Hair grabs front
  36. Hair grabs side
  37. Hair grabs behind
  38. Bearhug from behind (leverage on finger)
  39. Bearhug from behind (lifting)
  40. Bearhug from front (lifting)
  41. Ground-armbar from guard
  42. Ground-guard reversal against punch (sweep)
  43. Ground- reversal (defense against side mount)
  44. Ground-choke from the side
  45. Ground-headlock side (attacker’s weight forward)
  46. Ground-headlock side (attacker’s weight back)
  47. Ground-guard escape (stacking)
  48. Ground-side mount position and strikes
  49. Ground-arm lock from side mount
  50. Ground- side mount to full mount
  51. Ground- knee to belly disengage (knee)
  52. Barrel Roll
  53. Close Choke from the side
  54. Choke from the Front CONTROL REVERSAL

    Level 4

  1. Chops (inside and outside)
  2. Superman punch
  3. Mouth of hand punch
  4. Axe kick
  5. Spinning heel kick
  6. Sweep with forward kick
  7. Sweep with heel kick
  8. General defense vs. high kicks
  9. Sliding defense vs. high round kick
  10. Sliding defense vs. spinning heel kick
  11. Stopping defense vs. spinning heel kick
  12. Stick defense vs. overhead swing
  13. Stick defense vs. overhead swing (off angle)
  14. Stick defense vs. baseball bat swing (horizontal)
  15. Kick defense vs. knife (distance)
  16. Kick defense vs. Straight stab
  17. Gun from the front
  18. Gun to the side of the head
  19. Gun from the side, behind the arm
  20. Gun from the side, in front of the arm
  21. Gun from the front, push into stomach
  22. Gun from behind (touching)
  23. Gun to back of the head (touching)
  24. Cavaliers 1-4
  25. Ground- mounted, arms pinned (slide)
  26. Ground- mounted, arms pinned (wrist grab)
  27. Ground- arm triangle from guard
  28. Ground- leg triangle
  29. Ground- guillotine choke
  30. Ground- defense vs. guillotine
  31. Ground- headlock from behind
  32. Ground- defense vs. headlock behind (rear naked choke)
  33. Takedowns- simple takedown
  34. Takedowns- double leg
  35. Takedowns- single leg (toe pick)

    Level 5

  1. Front kick and round kick with a switch
  2. Two front kicks with a switch
  3. Outside slap kick and front kick with a switch
  4. Two straight knees with a switch
  5. Two back kicks with a switch
  6. Machine gun takedown
  7. One arm shoulder throw
  8. Hip throw
  9. Face-to-face throw (sacrifice throw)
  10. Headlock from behind (throw)
  11. Headlock side (being spun inward)
  12. Headlock from the side (neck break)
  13. Full nelson defense (finger strip)
  14. Full nelson defense (throw)
  15. Full nelson defense (sweep)
  16. Knife defense vs. Downward stab
  17. Knife defense vs. upward stab
  18. Knife defense vs. straight stab
  19. Knife defense vs. straight stab (live side)
  20. Knife defense vs. forward slash
  21. Knife defense vs. backhand slash
  22. Gun from behind at a distance
  23. Gun from the front, cupping technique
  24. Long gun from the front (live side)
  25. Long gun from the front (dead side)
  26. Long gun from the side, behind arm
  27. Long gun from behind, touching
  28. Defense vs. Bayonet stab