Level 1

  1. Fundamentals
  2. The 3 Hammers
  3. Elbow Strikes
  4. Front Kick to the A-Frame (Groin Area)
  5. Front Kick to a Vertical Target (Stabbing)
  6. Round kick
  7. Basic takedown defense
  8. Knees (regular and round)
  9. Stabbing knee
  10. 360 defense
  11. Inside defense
  12. Inside defense versus straight low punch
  13. Choke from the front (1 hand)
  14. Choke from the front (2 hands)
  15. Choke from the side
  16. Choke from behind
  17. Choke from the front with a push
  18. Choke from behind with a push
  19. Headlock from behind (carotid and arm-bar)
  20. Wrist releases
  21. Groundfighting (back position)
  22. Groundfighting (side position)
  23. Ground – Round kick
  24. Ground – Getting up
  25. *Defense vs. high round kick (cover)

    Level 2

  1. Hook punch
  2. Uppercut punch
  3. Dodging
  4. Defensive Front Kick
  5. Front kick with advance (neutral and fighting stance)
  6. Side Kick (with and without an advance)
  7. Back Kick
  8. Uppercut back Kick
  9. Basic Takedown Defense (spin on centerline)
  10. Inside defenses w/counters
  11. Defenses against hooks and uppercuts
  12. 360 defense with counter
  13. Shin and leg defenses
  14. Reflexive defense versus front kick
  15. Outside stabbing defense versus front kick
  16. Plucking AND Rowing Defenses versus Offensive Front Kick
  17. Defense against high front kick
  18. Wall choke defenses
  19. Choke from behind with a pull
  20. Fall breaks
  21. Kicks and strips
  22. Underdog escapes
  23. Trapped Kick Escape
  24. Pluck/row defense vs. medium side kick
  25. Bearhug defenses

    Level 3

  1. Dirty Strikes
  2. Headbutts
  3. Rolling elbow (vertical)
  4. Rolling elbow (horizontal)
  5. Specialized Kicks
  6. Heel kick
  7. Slap kicks
  8. The Insiders
  9. Outside Defenses
  10. High Round Kick Defenses
  11. Tumbling (Advanced)
  12. Side and front headlock defenses
  13. Hair Grabs
  14. Bearhug from behind (leverage on finger)
  15. Bearhug with lift defenses
  16. Ground-armbar from guard
  17. Ground Reversals
  18. Ground-choke from the side
  19. Ground side headlock defenses
  20. Ground-guard escape (stacking)
  21. Ground-side mount position and strikes
  22. Arm locks and disengage
  23. Barrel Roll
  24. Close Choke from the side
  25. Choke from the Front CONTROL REVERSAL

    Level 4

  1. Chops (inside and outside)
  2. Superman punch
  3. Mouth of hand punch
  4. Axe kick
  5. Spinning heel kick
  6. Sweeps
  7. General defense vs. high kicks
  8. Sliders
  9. Stopping defense vs. spinning heel kick
  10. Stick defense vs. overhead swing
  11. Stick defense vs. overhead swing (off angle)
  12. Stick defense vs. baseball bat swing (horizontal)
  13. Kick defense vs. knife (distance)
  14. Kick defense vs. Straight stab
  15. Gun from the front
  16. Gun to the side of the head
  17. Side and Side Back
  18. Side and Pushing
  19. Gun to back of the head (touching)
  20. Cavaliers 1-4
  21. Pinned Down
  22. Ground- arm triangle from guard
  23. Guillotines
  24. Headlock Defenses
  25. Takedowns

    Level 5

  1. Double Down #1
  2. Double Down #2:
  3. Machine gun takedown
  4. One arm shoulder throw
  5. Hip throw
  6. Face-to-face throw (sacrifice throw)
  7. Headlock from behind (throw)
  8. Headlock side (being spun inward)
  9. Headlock from the side (neck break)
  10. Full nelson defense (finger strip)
  11. Full nelson defense (throw)
  12. Full nelson defense (sweep)
  13. Knife defense vs. Downward stab
  14. Knife defense vs. upward stab
  15. Knife defense vs. straight stab
  16. Knife defense vs. straight stab (live side)
  17. Knife defense vs. forward slash
  18. Knife defense vs. backhand slash
  19. Gun from behind at a distance
  20. Gun from the front, cupping technique
  21. Long gun from the front (live side)
  22. Long gun from the front (dead side)
  23. Long gun from the side, behind arm
  24. Long gun from behind, touching
  25. Defense vs. Bayonet stab