Level 1
- Fundamentals
- The 3 Hammers
- Elbow Strikes
- Front Kick to the A-Frame (Groin Area)
- Front Kick to a Vertical Target (Stabbing)
- Round kick
- Basic takedown defense
- Knees (regular and round)
- Stabbing knee
- 360 defense
- Inside defense
- Inside defense versus straight low punch
- Choke from the front (1 hand)
- Choke from the front (2 hands)
- Choke from the side
- Choke from behind
- Choke from the front with a push
- Choke from behind with a push
- Headlock from behind (carotid and arm-bar)
- Wrist releases
- Groundfighting (back position)
- Groundfighting (side position)
- Ground – Round kick
- Ground – Getting up
- *Defense vs. high round kick (cover)
Level 2
- Hook punch
- Uppercut punch
- Dodging
- Defensive Front Kick
- Front kick with advance (neutral and fighting stance)
- Side Kick (with and without an advance)
- Back Kick
- Uppercut back Kick
- Basic Takedown Defense (spin on centerline)
- Inside defenses w/counters
- Defenses against hooks and uppercuts
- 360 defense with counter
- Shin and leg defenses
- Reflexive defense versus front kick
- Outside stabbing defense versus front kick
- Plucking AND Rowing Defenses versus Offensive Front Kick
- Defense against high front kick
- Wall choke defenses
- Choke from behind with a pull
- Fall breaks
- Kicks and strips
- Underdog escapes
- Trapped Kick Escape
- Pluck/row defense vs. medium side kick
- Bearhug defenses
Level 3
- Dirty Strikes
- Headbutts
- Rolling elbow (vertical)
- Rolling elbow (horizontal)
- Specialized Kicks
- Heel kick
- Slap kicks
- The Insiders
- Outside Defenses
- High Round Kick Defenses
- Tumbling (Advanced)
- Side and front headlock defenses
- Hair Grabs
- Bearhug from behind (leverage on finger)
- Bearhug with lift defenses
- Ground-armbar from guard
- Ground Reversals
- Ground-choke from the side
- Ground side headlock defenses
- Ground-guard escape (stacking)
- Ground-side mount position and strikes
- Arm locks and disengage
- Barrel Roll
- Close Choke from the side
- Choke from the Front CONTROL REVERSAL
Level 4
- Chops (inside and outside)
- Superman punch
- Mouth of hand punch
- Axe kick
- Spinning heel kick
- Sweeps
- General defense vs. high kicks
- Sliders
- Stopping defense vs. spinning heel kick
- Stick defense vs. overhead swing
- Stick defense vs. overhead swing (off angle)
- Stick defense vs. baseball bat swing (horizontal)
- Kick defense vs. knife (distance)
- Kick defense vs. Straight stab
- Gun from the front
- Gun to the side of the head
- Side and Side Back
- Side and Pushing
- Gun to back of the head (touching)
- Cavaliers 1-4
- Pinned Down
- Ground- arm triangle from guard
- Guillotines
- Headlock Defenses
- Takedowns
Level 5
- Double Down #1
- Double Down #2:
- Machine gun takedown
- One arm shoulder throw
- Hip throw
- Face-to-face throw (sacrifice throw)
- Headlock from behind (throw)
- Headlock side (being spun inward)
- Headlock from the side (neck break)
- Full nelson defense (finger strip)
- Full nelson defense (throw)
- Full nelson defense (sweep)
- Defense vs. Bayonet stab
- Knife defense vs. upward stab
- Knife defense vs. straight stab
- Knife defense vs. straight stab (live side)
- Knife defense vs. forward slash
- Knife defense vs. backhand slash
- Gun from behind at a distance
- Gun from the front, cupping technique
- Long gun from the front (live side)
- Long gun from the front (dead side)
- Long gun from the side, behind arm
- Long gun from behind, touching
- Knife defense vs. Downward stab